Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
For additional questions, contact Brittany at 708-748-3731 ext. 21 or at firstname.lastname@example.org
***Chair Yoga is currently full, please contact Brittany to be added to the waiting list***