Wednesdays, October 9, 16, 23, 30-11:30 am

Location: Ringering Room

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

 

Chair Yoga is currently full. To add your name to the waiting list, you will need to contact Brittany by either phone or email. See contact info below.

Phone: 708-748-3731 ext. 21

Email: brittany.coleman@pfpl.org

 

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