Chair Yoga at Sunrise Senior Living
Chair Yoga at Sunrise Senior Living (with Arlene Santiago)- Available at Sunrise Senior Living on October 20 @ 11:30am.
Our popular Chair Yoga program with Health Transformation Coach and Instructor Arlene Santiago is back and available in-person at Sunrise Senior Living! Join us once a month on Wednesdays for an interactive, instructional Chair Yoga session. Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Registration for this event is required! Visit our website (www.pfpl.org) for additional information and to register today.
*PLEASE NOTE: Participants interested in attending in-person Chair Yoga classes at Sunrise's facility must be vaccinated. Proof of vaccination is required to participate. Please arrive 15 minutes early to be screened. Participants must also sign the waiver below prior to participating.