Fall Fest Week: Let's Talk About Balance with Arlene Santiago
Let's Talk About Balance with Arlene Santiago- Join us in person on Monday, September 19 @ 11:30am.
Do you have a fear of falling or need to improve your balance?
Having good balance is beneficial for fall prevention, improved mobility, and greater muscle tone and strength. Join Senior Specialist Arlene Santiago as she shares how to prevent falls, how to get up from a fall as well as balance exercises to help you feel more comfortable as you do your day to day activities.