Tai Chi for Older Adults & Seniors
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Nature's Gentle Tai Chi Gong with Brian Thompson
- Available In-Person @ 9:00 AM-
DUE TO UPCOMING CONSTRUCTION, TAI CHI WILL BE SCHEDULED AT 9AM IN THE LIBRARY COMMONS UNTIL FURTHER NOTICE. THE LIBRARY WILL BE CLOSED TO THE GENERAL PUBLIC DURING THIS SESSION.
Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of BNEW4LIFE LLC as he demonstrate and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.
Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.
REGISTRATION WILL OPEN AT 9:00AM ON MARCH 21, 2023
****Please Note: This event is for ages 55-Up****