A six-week interactive workshop designed to help individuals living with pre-diabetes or diabetes learn new skills in self-management so they can continue to thrive as they age! Anyone with pre-diabetes or diabetes can attend. Sessions meet one day a week for 2.5 hours. The 2.5 hour sessions are divided into small activiites and include a 20-minute break.

To register, call Millie Robles at (708)-748-3731 ext. 28

Class Zero Introductary Session on Monday, February 25th at 10am!

Week 1 - Tuesday, March 5th:

  • What is diabetes?
  • Introduction to healthy eating
  • Making action plans

Week 2 - Tuesday, March 12th

  • Problem solving
  • Menu planning
  • Dealing with stress

Week 3 - Tuesday, March 19th

  • Preventing low blood sugar
  • Decision making
  • Physical activity and exercise

Week 4 - Tuesday, March 26th

  • Dealing with difficult emotions
  • Food choices

Week 5 - Tuesday, April 2nd

  • Positive thinking
  • Communication skills
  • Relaxation body scan

Week 6 - Tuesday, April 9th

  • Foot care
  • Medication usage
  • Future planning