(Virtual) 12 Simple Steps to Manage Your Stress
(Virtual) 12 Simple Steps to Manage Your Stress Workshop- Available on Zoom on November 10 @ 1:00pm.
Join us on Zoom for 12 Simple Steps to Manage Your Stress, presented by Cynthia Brooks! In this hour-long workshop, participants will discover: what stress is and how it manifests differently in each person, the key to managing stress and how powerfully it helps your mind/body, twelve holistic and easy-to-implement stress reduction tips, the transformation that comes with implementing these tips, and a detailed, “next step” plan to maintain a calm and relaxed state of mind in your everyday life. Registration for this workshop is encouraged, but not required. Sign up today online at www.pfpl.org!