(Virtual) Chair Yoga
Virtual Chair Yoga with Arlene Santiago- Available through Zoom on 12/1 @ 11:30am.
Our popular Chair Yoga program with Health Transformation Coach and Instructor Arlene Santiago is officially available virtually through Zoom! Tune in on designated Wednesdays for an interactive, instructional Chair Yoga session. Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Registration for this virtual workshop is required! Visit our website (www.pfpl.org) for additional information and to register today.
*PLEASE NOTE: Participants must sign the waiver below prior to participating. Participants are encouraged to have their cameras on during this workshop.
December 1 Chair Yoga - Click the link below to join!
Meeting ID: 878 2593 9703
Registration is now open.