Info Session: Thursday, Aug. 13, 1:00 p.m.
Workshop: Tuesdays via Zoom
August 18 - September 22
1:00 - 3:30 p.m.
Click here to register

Join us from the comforts of your home to build skills and gain confidence in managing your health and leading an active, fulfilling life.

Topics discussed during Take Charge Workshops:

-Find out how healthy eating can improve your condition
-Create an exercise program that works for you
-Gain support and encouragement from others living with ongoing health
-Learn ways to improve communication with your family, friends and health
care providers
-Develop your own weekly goals to help you manage your condition
-Learn problem-solving strategies to help cope with pain, fatigue and

Space is limited, so register today to reserve your spot. "See" you soon!

To register for a workshop, click where indicated or call/ email the person listed below.

Call Amanda Foltz at (815)310-5816
or email

New workshops are always being scheduled! To find a workshop near you click here: Take Charge

To register click here: Registration